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November 8 2013.

Titan Fitness, the new gym at Beach Close in Newhaven, has been hosting a ‘Back to Running’ course over the past ten weeks, encouraging those with little or no experience of running to take up regular fitness training.

The course has been led by Cliff Dargonne, who completed a Run England Leader in Running Fitness course earlier in the year, and has been following a recommended ten week programme.

The group has been running at Tidemills, around Bishopstone and Norton, and even over to Firle Beacon, running in all weathers, and managing to keep smiling throughout.
A small weekly donation from each runner week has resulted in over £120.00 being collected, and this has been passed to the local charity Remember Spencer.

New runner, Anna Dilley, is delighted with the life-changing Back to Running course: "Brilliant support and encouragement and raising money for a great local cause as well."
Filled with new confidence, the Titan Fitness runners are now off to join the timed 5km race at Eastbourne Park, and another ten week training programme is planned from Titan Fitness in the New Year.
For further details check out or contact Cliff on 07802716830.